Pilates is a mind and body conditioning programme that incorporates breathing control, concentration, core stability, routine, and flow of movement. Through this combination, it is able to assist with general health and provide relief from musculoskeletal pain, especially lower back problems.
At Bramhall Physio, in Stockport, Cheshire, we offer one-to-one pilates sessions for our clients. Taking place at a time that suits you, the session will be tailormade to achieve the outcomes you are looking for. Pilates is suitable for people of all ages and abilities, so there is no reason not to book a session.